10 Free Mental Health Resources in Canada

Updated: Mar 10

The mental health system in Canada is—let's saycomplex. If you find yourself in a position where you or your loved one is struggling, would you know where to turn, who to call, or where to go? If you don't, you're not alone. The good news is that there are thousands of programs available country-wide that can help you on your path to recovery. To help get you started, we partnered with the Canadian Mental Health Association Toronto to compile a list of free mental health resources. These services connect you with mental health professionals directly, through text, call, e-mail and live chat.

What would you add to the list? Let us know and we will create an ongoing resource for anyone struggling with their mental health.